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Dance Your Heart Away but Don't Get Injured
India has a unique blend of culture. Classical dancing as well as western types of dancing are seen in different ...
Sports injury
Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, is a condition that causes restriction of motion in the shoulder joint. Adhesive capsulitis is ...
Shoulder Pain
The Best and Worst Foods to Cure a Hangover

The science of hangovers (& how to prevent them) is largely unstudied, which is why people invent their own “cures.” Though no one meal or drink can cure a hangover, certain foods are better for refuelling than others. You should restock your body with necessary fluids & nutrients that can lessen the body’s negative reaction to the chemicals in booze.

Dental Scaling & Polishing: The Secret to Beautiful Smile :)
Dental scaling & polishing is a routine dental procedure aimed at reducing bacterial load in mouth and removing the hard ...
Dental careOral hygieneScaling
Don't buy sunscreens right off the shelves. Here's how to choose right
Hindustan Times

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finish & the right SPF for your skin. If you have oily skin, opt for a gel or spray-based sunscreen. Get at least SPF 30 for your UVB protection and at least PA++ for your UVA protection!  

How Knee Replacement Can Change Your Life
Knee pain and other knee-related problems are found in abundance in patients in India and around the world. But still, ...
Knee replacementKnee pain
Did you know sunblock could help prevent skin rashes?
Women's Health

Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be it heat rashes, eczema, or sun burns, here are a few tips to prevent and treat them. Start with keeping your body hydrated, avoiding direct sun exposure for long periods, and keeping your skin clean.  

Lifestyle changes to control your diabetes
India alone constitutes 49% of diabetic patients in India and the figures are more likely to increase by 2025. It ...
Diabetes - Type 1Diabetes - Type 2
Treat Periungual Warts with Homeopathy
Periungual Warts also known as Nail Warts or Fingernail Warts is caused by human papillomavirus (HPV). HPV can enter the ...
VirusesNailsCancerHealthy NailsHealthy Skin
Hip Replacement
Whats new and “Hip“ about it - HIP HIP HURRAYMaster Kunal Shah (name changed) was involved in an accident when ...
ArthritisJoint replacementKnee replacementReplacement
Why you Invest in Storage Containers for your kitchen?
Invest in Storage ContainersThere is a lot to be said for storing ingredients in clear, airtight containers that fit neatly ...
Healthy Eating
Health Benefits of Wheatgrass
Wheatgrass has enjoyed superfood status for awhile. Its bright green color and sharp taste make it a popular addition to ...
DietSuperfoodHealthy Eating
Food and Water:- Safety, Hygiene and Sanitation
People with weakened immune systems are more vulnerable to illness from food that has become contaminated by disease-causing germs.Often called ...
HygienePreventionFood safetyHealthy Eating
Iron Needs of Athletes
Iron Needs of AthletesDaily iron requirements for humans varies by sex and age. The recommended intake is roughly 10 times ...
Vegetarian DietDietMineral deficienciesIron deficiencyVitamins & Supplements
Protein: The Key to Performance to Build Core in Women
Protein: The Key to Performance TO BUILD CORE IN WOMENWhen it comes to protein, many people struggle to find the ...
DietNutrientMeatProteinsHealthy Eating
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